Do you need to get rid of those extra pounds that ruin your life fast? If so, you are in the right place. Let's tell you how to lose weight in just a week! All you need for your dream figure is a balanced diet and strict adherence to the diet!
The first rule is to eat strictly on a daily basis. You can’t eat satisfactorily once a day and you think you’re going to lose weight fast that way! Make sure that the interval between meals does not exceed 3 hours.
Second rule - hunger is your enemy. If you feel hungry this week, eat!
This diet was developed by a well-known company. There were many of their employees sitting on it who wanted to lose weight fast and without strict diets. To achieve a significant impact, all rules must be taken seriously and adhered to.
Day 1 Fruit
This is the most important day of the program because as you start your diet, you will continue. You only need to eat fruit on this day. Remove bananas from your diet and benefit from watermelon and melon. Drink 8-12 glasses of water on the first day. If the feeling of hunger persists, you can increase the doses.
Day 2 Vegetables
Select the vegetables you want (cook or eat raw). It is recommended to eat at least one serving of potatoes that day. You can safely overuse carrots, broccoli, cabbage and lettuce.
Day 3 Fruits and vegetables
On this day, you can eat the same foods as on days 1 and 2, but it is important not to mix and eat separately. Do not forget the water, 8-12 glasses a day.
Day 4: Banana Milk Day
On this day, eat at least 8 bananas and drink 2-3 glasses of milk. This day can be difficult, but in the evening you will feel the benefits of it.
Day 5 Tomato
A holiday for tomato lovers because you have to eat some rice for lunch and 7 tomatoes for breakfast and dinner.
Day 6 Vegetables
For breakfast - a cup of rice, during the day follow the plant diet (fruit and vegetable day).
Day 7 Mixed
On this day, it is allowed to select a small plate of rice and vegetables. It is necessary to drink everything with freshly squeezed juices.
You can only repeat this diet once a month!
This diet is not only effective but also beneficial, cleanses the digestive system and therefore, once left, you will not gain weight again. If you strictly follow this diet, you yourself will notice how quickly all the extra pounds will disappear and how you will be one step closer to your ideal body.